These classes are all about having fun in the water while you increase your fitness. Join in to develop your strength and flexibility and tone up while you enjoy the water. Classes are run at different times Monday to Saturday, view the classes on our timetables page.
Shallow Water Classes
Our shallow water aqua aerobics classes are in our 25m pool that’s heated to 32 degrees. A light impact class, it includes the use of noodles and aqua dumbbells for a variety of exercises and is suitable for all ages and fitness levels.
Deep Water Classes
Our deep water aqua aerobics classes are in the dive pool, which has slightly cooler water, offers exercise with no impact. For those aged 16 and up, it suits all fitness levels and is great for rehabilitation. You wear a flotation belt so there’s no need to worry about being in deep water. But you do need basic swimming skills. The class also includes the use of noodles and aqua dumbbells.
A pool pod access lift is available in the dive pool for those who need assistance to enter the water using a platform lift.