8 Week Transformation Challenge
Next Challenge starts 9 May 2022.
Our 8 week Transformation Challenge has been designed to push you out of your comfort zone, to try new things and to get in the best shape of your life. Follow the plan, trust the process and learn about health, fitness and nutrition.
We provide you with the tools, support and education, you put in the work.
What is included in the Challenge?
- Personal Training - You will have access to a Personal Trainer for the entirety of the challenge. This includes x1 PT session a week. (PT sessions are valued at $49 per session!)
- Group Personal Training – Fortnightly Group Personal Training sessions adding variety and the social aspect to your workouts, this may be yoga, boxing, strength and condition and much more. Train with your Challenger support network.
*If you're already a PT member you receive an additional session per week.
- Progress Tracking - We support you with your daily, weekly and overall goals and ambitions, we provide you with the tools to ensure you stay accountable and achieve your best possible result.
- Nutritional Support - We provide you with nutritional guidance, nutritional targets, and education to ensure you are learning and gaining the practical knowledge.
- Swim Coaching – DKHAC are incorporating weekly Group Swim Squad sessions, this includes stroke correction, swimming training plans and your own personal Swim Instructor.
- Effective Workouts – You will be provided with 8 weeks of effective training programs, which you can progress as you get fitter and stronger.
- Exclusive Facebook forum - with your Trainers and like-minded participants.
- MyWellness Application – Track all your activities (inside and outside the gym) on our exclusive MyWellness App. You can rate your experience after each workout, group fitness class and customise every session. Keep track throughout the program with MyWellness.
- Pre and post assessment - this includes body composition scales, mind state assessment, measurements, before and after photos.
- Weekly training challenges and group fitness class of the week – plus you can attend any of the 70+ weekly group fitness classes on our timetable.
- Welcome pack and
- End of challenge celebration!
During the challenge you will be supported, you will have 'ah ha' moments, you will be energised and you will achieve results.
To participate in the challenge you are required to be a Gold or PT Gold member - If you aren't a member it's simple to join, plus we don't have lock in contracts.
If you are interested in participating in the challenge please email us firstname.lastname@example.org and the gym team will be in touch with more info.
To find out more you can chat with the gym team when you're in next or call us on 6222 6962.