Silver Membership - 60 Plus
Our Silver Membership program is for everyone 60 years and above. If you want to improve or maintain your health and fitness or need some relaxation, friendship and injury rehabilitation, our programs cater for all abilities in a friendly and supportive environment.
As a silver member, you will receive a personalised exercise plan based on YOUR needs and YOUR goals.
Our focus is on helping you live your healthiest life, maintaining functional strength, balance, flexibility, coordination and cardiovascular health.
During your FREE personalised consultation, our professional health and fitness team will work with you to understand your activity preferences and history. Getting clear direction from the start is essential if you have any concerns when exercising for the first time or returning after a break.
We can also liaise closely with other treating professionals to ensure your plan provides you with maximum benefits. Chat to the health and fitness staff about the possibilities during your free consultation on sign-up as a silver member.
Silver Membership - Fit for Life access times are: (gym and pool inclusive)
Monday to Friday: 7.45 am to 3.30 pm
Saturday and Sunday: 8:00 am to 4:00 pm
Group exercise classes designed specifically for the young at heart over 60’s. These classes also provide an excellent opportunity to meet people while exercising. Sessions are held on Monday, Wednesday and Friday mornings from 8.15 am–9.15 am.
Who doesn’t want a bit of fun while they get fit? Silver members can also enjoy any of our aqua aerobics classes during silver access hours above. Our aqua classes are ideal for anyone needing lower impact options to stay healthy and happy.
Call us direct in the gym on (03) 6222 6962 and our friendly staff will be happy to answer any of your questions, or fill in our Online Enquiry Form.
Alternatively, come in for a complimentary Centre tour, meet our friendly staff and see for yourself why our members love coming.
Booking your mini-tour is recommended so we can dedicate enough time to answer all your questions.