Teen Fitness

Our Teen membership caters for teenagers aged 13-17 years.

Our aim is to make a difference for all our Teen Members, with a focus on providing a safe, enjoyable and rewarding fitness program.

This foundation will allow the Teen Members to become more independent through the knowledge, skills and confidence gained.  

Our Teen membership is an evolving one, it introduces and progresses teenagers into the gym and group fitness classes by providing safe and successful fitness practices.

Following an induction Teen Members are able to attend any of the classes listed below;

  • Body Attack
  • Body Combat
  • Zumba
  • Body Step
  • Yoga
  • Pilates
  • Body Balance

Teens 16 years and above are able to attend any class on the group fitness timetable. 

In addition to these classes, during the school term we offer our Pro-Teen program. This Pro-Teen program provides Teen members with the opportunity to attend specialised group fitness classes, conducted by our accredited Gym Instructors and Personal Trainers. These classes are held Mondays and Wednesdays from 3.45pm to 4.30pm.

Teen members will learn the safe use of equipment, proper movement and exercise techniques as well as other important aspects of personal development, such as goal setting.

Our weekly Group Fitness timetable can be found on our timetables page.

A fitness consultation is a compulsory requirement for teens wishing to become Teen members and can be booked by completing an online enquiry form.


The Teen Membership is an off peak membership and includes access to the Centre between the hours set out below:

Monday to Thursday  11.30am to 7.30pm
Friday 11.30am to 7.00pm
Saturday & Sunday 8.00am to 4.00pm
Public Holidays Access as per the Centre's opening hours on that day.

Membership fees are available from our
fees and charges page

If you have any queries please call our Gym Team on 622 6962.