Special Programs and Personal Training

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Up and Active

If you are brand new to exercise and don't know how to get started safely, Up and Active will be the answer to your needs. 

This weekly pack is loaded with the essentials needed to set you up for real success and includes:

  • A customised exercise and activity program so you can achieve your goals.
  • Your own fitness coach with 16 face to face sessions held over 6 weeks.
  • 3 Personal Training sessions to create real and lasting results.
  • 6 coaching sessions to keep you on track and motivated.

As part of the package, you will also enjoy full use of the gym, group classes, pool, spas and saunas.

To enquire about getting started please complete our Online Enquiry Form 

 Personal Training Packages

It's no secret that personal training will help you to achieve your goals faster and more safely.

For those who like a little extra support or have a specific goal in mind, we have some Personal Training membership packages available that are great value. 

Clients can choose to train 1x, 2x or 3x per week with their own trainer and the more you train, the cheaper you train.

To enquire about getting started please complete our Online Enquiry Form