Teen Fitness

We offer a supervised fitness program for teenagers aged 11 to 16.

The aim of the program is to introduce young adults to regular physical activity in a safe environment.

A consultation is delivered on sign-up in which parents, children and gym staff discuss program goals and history. A customised gym program is then developed by a fully qualified gym instructor that provides a progressive fitness program that starts with basic skills and then builds in later sessions.

Membership includes access to the centre between the hours of 11.30 am and 7.30 pm Monday to Friday and 8 am to 5.45 pm on Saturday and Sunday. 


The Teenage Gym program is led by our qualified, friendly and experienced gym instructors. To make sure that teens have continuity and can develop at an appropriate level, we have gym instructors dedicated to assisting the teen members in a fully supervised environment. 

To enquire about getting started please complete our Online Enquiry Form.