SSH_7123 (Custom).jpg

Our Silver Membership is aimed for those aged 60 years and above looking to join a fitness community and live their healthiest, happiest life. 

Our focus for Silver members is on maintaining functional strength, balance, flexibility, coordination and cardiovascular health through regular exercise.

Along with access to the pool and gym, Silver member's have their very own Group Fitness class timetable.

Upon sign up our Silver member's receive a complimentary gym induction where an exercise program is created based on your individual needs and your personal goals.

For how to book your induction or any other queries, use the Contact Us tab.

Group Fitness Timetable

Our Group Fitness timetable is live and subject to change, we recommend our members check the live Group Fitness timetable before visiting.

Below is an example of the classes available to our Silver members. The aim of this timetable is to include classes that encompass all the important functions that we believe lead to a healthy, happy life.

We encourage you to participate regularly in these classes and try something new!

Silver timetable draft

Class Descriptions

Class Descriptions

  • (NEW) Mat Pilates - Pilates will enhance postural alignment, coordination, and flexibility while strengthening your whole body from head to toe.

  • (NEW) Living Longer Living Stronger Strength and Conditioning – is a gym floor supervised session using our cardio machine, weights machines following an individualised training program that is designed just for you.

    A DKHAC trainer will be with you throughout the session. Designed to keep you fit and strong and improve bone density.

  • Zumba Gold – The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

  • Low Impact Aerobics - A class designed for those who want to re-live the awesome beats of the 70's, 80's and 90's. Easy to follow choreography, these aerobic style exercises will get you sweating but most importantly smiling!

  • Deep Water Aqua – A low impact water workout designed to move and stretch your body at your own pace. With a flotation belt to aid in buoyancy, and the addition of noodles and aqua dumbbells. The variety of exercises included makes this suitable for everyone.

  • Shallow Water Aqua – Suitable for all ages and fitness levels. Come ready to jump, move and groove. Our shallow water classes are conducted in our 25m pool with a depth ranging from 1m – 1.4m deep. This workout includes use of noodles and aqua dumbbells for a variety of fun-filled exercises. A great light impact class.

  • Deep Water Aqua TABATA - Tabata is a form of Interval Training designed to help increase endurance, performance and general fitness of your aerobic and anaerobic systems. Typically the intervals last for 4 minutes at a time, broken down into 8 blocks of 20 seconds work- 10 seconds rest. All fitness levels are welcome.

Access Times

The Silver membership is an off-peak membership with specific Centre access times.

Access times:

  • Monday to Friday: 7.00am to 3.45pm
  • Weekends: No restrictions on weekends, Silver members can access the Centre during regular opening hours.

If you're interested in visiting us more outside of these times, our Gold membership is better suited to you!

Contact Us

Want to chat with the team about becoming a Silver member? Or a current member with questions?

Give us a call on 03 6222 6999 and our friendly team will be happy to answer any of your questions.

Alternatively, you can complete our Online Enquiry Form.

More membership options?

See membership fees