Health & Fitness

Health & Fitness


Image of a woman boxing The Doone Kennedy Hobart Aquatic Centre is one of the only facilities that offers both a gym and pool membership. 

Group Fitness Timetable

Group Fitness Timetable Link

Our fitness space has everything you need, a dedicated workout zone for strength training, premium Technogym cardio equipment for the cardio lovers, and a group fitness room with over 70 classes per week for every age and ability. There really is something for everyone.

Our gym is fully supervised by our qualified gym team and open 7 days a week. If you are not a seasoned gym user you can have confidence that out team will assist you with equipment familiarisation, answering your questions and making sure you feel welcomed with a warm and friendly smile. If you are a seasoned gym user, you will feel right at home.

The Gym Team can provide members with a tailored program through our TechnoGym app as well as ongoing support to make sure you can achieve your health and fitness goals, no matter what they are. Here at DKHAC we encourage long term sustainable training to live a happy and healthy life.

Group Fitness


Group Fitness Timetable

Group Fitness Timetable Link

Group of people

The DKHAC Group Fitness timetable offers a wide range of class styles including the internationally renowned Les Mills programs, DKHAC Instructor choreographed Freestyle classes, specialised Mind & Body classes such as Yoga and Pilates as well as water based Aqua Aerobics

Our DKHAC Group Fitness timetable is managed through our partnership with TechnoGym and is created using the  TechnoGym app. This allows DKHAC to maintain a live timetable providing our members and casual users with the most current information about our Group Fitness classes.

DKHAC encourages all members and casual users to check the LIVE Group Fitness timetable on the website before they visit us.

At DKHAC we have something for everyone. Guaranteed to suit all fitness types and to get you feeling happy and healthy!

Class Descriptions

Find our detailed Group Fitness class descriptions below to give you an understanding of what each class involves. Contact the gym team to learn more.

Les Mills Programs are designed for you by Les Mills and delivered by our knowledgeable DKHAC Instructors.

BODYATTACK® is a high-energy fitness class with movements that cater for total beginners, right through to fitness fanatics. Bringing together a combination of both athletic and strength-based exercises, be prepared to get your heart rate up!

BODYBALANCE® is a low-impact, yoga-based class, incorporating a series of simple yoga poses, and embraces elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centred.

BODYCOMBAT® is a high-energy martial-arts inspired workout. This class is non-contact and there are no complex moves to master. Punch and kick your way through the workout!

BODYPUMP® is a high repetition, total body, barbell workout. Through incorporation of light to moderate weights, this class challenges all of your major muscle groups by completing movements such as squats, presses, lifts and curls. Get ready to raise the bar!

BODYSTEP® is a full body cardio workout that brings together basic stepping, resistance, and body-weighted movements. Step your way through this rhythmic and upbeat class!

CORE™ is an intense workout that will strengthen and support your abs. Ideal for all levels of fitness, cater this class to your individual ability. Improve your posture, stabilisation, and strength in this workout.

GRITSTRENGTH is a 30-minute, high intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weighted exercises to blast all major muscle groups. Motivating you to go harder, and push your limits!

RPM™ is a group indoor cycling workout where you control the intensity. Ride the highs and lows to the rhythm of powerful music. RPM will push your personal performance and boost your cardio fitness.

Freestyle Classes are designed by our experienced DKHAC Instructors just for you.

  • Thump Boxing - combines boxing and martial art style training, utilising a variety of methodologies. It combines the fundamentals of boxing, plyometric and High Intensity Interval Training (HIIT) to boost your heart rate. This hybrid class is perfect for all!

  • HIIT - want to work hard, smart and get results? Use a variety of equipment such as Kettlebells, TRX trainers, Bosu, free weights and other functional equipment in our HIIT classes. Maximum challenge, maximum functionality, maximum results, all done in 45 minutes.

  • Pilates - will enhance postural alignment, coordination, and flexibility while strengthening your whole body from head to toe.

  • Yoga - aims to lengthen, strengthen, and rejuvenate your body, mind, and spirit with a combination of traditional Hatha, Vinyasa, and Yin Yoga. You will walk away feeling restored and released. Suitable for beginners through to advanced.

  • Spin - is a stationary indoor cycling work-out designed to increase cardiovascular fitness and endurance, burn fat and tone the legs and butt. This low impact class is perfect for all fitness levels.

  • Zumba Gold – The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

  • Low Impact Aerobics - A class designed for those who want to re-live the awesome beats of the 70's, 80's and 90's. Easy to follow choreography, these aerobic style exercises will get you sweating but most importantly smiling!

Don't forget to book! 

We ask you to book into all Group Fitness classes. Bookings open 48 hours before the scheduled class time.

This can be done using the  TechnoGym app on your mobile phone or with one of the Gym Team in-person on your next visit, you can always give us a call on 6222 6962 to make your Group Fitness class booking.

If you're not familiar with the TechnoGym app or are yet to be signed up, contact our Gym team directly and get started today.

Personal Training


Personal Trainer assisting customer Our team of trainers are highly qualified, with a wide a range of qualifications, experience and knowledge. We can confidently say our trainers take pride in treating every client as an individual. They understand that different training methods suit different people, we will match you with the right personal trainer to achieve your goals – our trainers can even help you to determine your goals!

We offer Gold PT Memberships or casual PT sessions. Our Gold PT Membership includes access to our gym, group fitness classes, pools and one, two or three personal training sessions per week!

Come in and chat with a trainer to get your PT journey moving. Email us at with your details and we'll be in touch to arrange and time that suits you or call us on 03 6222 6962 for more Personal Training info.

Meet the Trainers

Danielle K

Danielle K - Gym Coordinator

Anna-Maria F

Anna-Maria F - Group Fitness Supervisor

Ebonie Z

Ebonie Z - Gym Instructor

Hannah C

Hannah C - Gym Instructor

Lisa T

Lisa T - Gym Instructor

Riley H

Riley H - Gym Instructor

Trent M

Trent M - Gym Instructor

Zane B

Zane B - Gym Instructor

Rehab Services


Rehabilitation session in progressAt the Doone Kennedy Hobart Aquatic Centre, we are here to support you on your journey to recovery.

Support in all aspects of health, fitness and rehabilitation. We have a team of qualified and compassionate professionals who can help you achieve.

At DKHAC we offer a range of services, including supervised one-on-one training sessions, water-based training sessions, introduction/familiarisation into the gym space, mind & body group sessions and much more.

No matter what challenges you face, we are here to listen, guide, and empower you.


Contact us using the buttons below and let us help you restore your health and happiness.

Our team work closely with all Allied Health Professionals, Insurance Companies as well as the NDIS.

TechnoGym App


Have DKHAC in your pocket and at your fingertips with the TechnoGym app. 

Tailored to meet your fitness and wellbeing needs. 


The App provides you with many benefits such as:

  • Booking into your Group Fitness Classes. 

  • Book a trainer of your choice for Gym Inductions, PT sessions and Program Updates. 

  • Syncing technology with your smart watch, health apps and integrate the fitness world all in one.

  • Your Pocket Workout Buddy, access to online workouts as well as tracking your MOVERGY! 


  • Keep an eye on your movement – MOVERGY is your two-week physical activity trend based on the number of MOVEs. MOVEs are the unit of measurement for movement regardless of your gender, age or fitness level. 

  • With MOVEs and MOVERGY, you boost your motivation, compare your results with your friends and engage in healthy competition to improve your lifestyle. Plus, you can track all your metrics in detail and see how you’re processing in the Technogym world. 

How to create an account?

Scan the QR code or follow the link below (don’t forget to follow the prompts in creating your account!):